Benefits CrossFit Training

People nowadays are more preoccupied with their bodies more than anything else. That is why men and women alike are willing to spend thousands of dollars just to improve the way they look. Now some of these people are turning to CrossFit. But what is CrossFit? This is a conditioning and strength brand that includes sprinting, gymnastics and weightlifting. The main goal of CrossFit is fitness in all domains namely cardiovascular endurance, strength, stamina, power, flexibility, agility, speed, coordination, balance and accuracy. This program is used in almost 2,000 gymnasiums world wide. But why do […]